How to Handle Getting Too High

Getting too high on cannabis can feel overwhelming, especially if you’re new to it. Whether you’ve tried edibles, smoked, or vaped, it’s not uncommon to accidentally consume too much THC. But don’t worry—there are simple and effective ways to manage the situation and bring yourself back to a calm state.

How Can You Prepare Before Consuming Cannabis?

Before diving into the world of cannabis, educate yourself on its effects. THC, the main psychoactive compound, can produce feelings of euphoria, relaxation, and, in some cases, hallucinations. Understanding the difference between THC and CBD can also help you choose a strain or product that suits your tolerance. For beginners, consider microdosing THC as a way to enjoy cannabis without overdoing it.

For more tips on using cannabis safely, check out Ten Tips for First-Time Cannabis Users.

What Should You Do If You Get Too High?

Stay Calm and Breathe

One of the most effective ways to handle getting too high is to stay calm. Anxiety often worsens the experience, so focus on deep breathing or simple mindfulness exercises. You might also find it helpful to use aromatherapy with calming scents like lavender or chamomile.

Curious about incorporating cannabis into relaxation practices? Read Cannabis and Meditation: Enhancing Mindfulness Practices.

Hydrate and Eat

Drink water to stay hydrated and help flush THC from your system. Eating can also help—opt for something high in protein or healthy snacks like fruit. This can balance your blood sugar and give your body the energy it needs to recover.

Why Is Finding a Quiet Space Important?

When you’re feeling too high, a safe and quiet place can make all the difference. Create an environment where you feel comfortable—lie down, practice light stretching, or visualize something calming. This can help you regain a sense of control and ease the intensity of your high.

For advice on discreet cannabis use, explore The Best Cannabis Accessories for Discreet Use.

When Should You Ask for Help?

Sometimes, despite your best efforts, you may need assistance. Don’t hesitate to reach out to a trusted friend, family member, or even a mental health professional. Sharing how you’re feeling can often make the experience less overwhelming.

How to Prevent Getting Too High in the Future

• Start with small doses: If you’re trying edibles, remember that weed edibles feel stronger and take longer to kick in. Learn more in Weed Edibles: Why Do They Feel Stronger?.
• Choose the right strain: Not all cannabis is the same. Understand the differences between Indica, Sativa, and hybrids to find what works for you.
• Use high-quality products: Check out tips on how to choose high-quality cannabis products.

How to Stay in Control When You Get Too High

Getting too high doesn’t have to be a nightmare. By staying calm, hydrating, finding a quiet place, and seeking help if needed, you can navigate the experience safely. The key is to respect your limits and approach cannabis use responsibly.

Want to enjoy cannabis in a relaxed, social setting? Click here to discover the best spots in Thailand where you can meet like-minded people. You can also explore a map of cannabis-friendly locations here. Not sure where to start? Check out this list of the best cannabis places in Thailand.

Stay safe, enjoy responsibly, and always prioritize your well-being!